Morning routine

Monday, January 20, 2014


I am a morning person! So obnoxious I know! But I do love to be awake before everyone else and get a head start. 

The way you start your day can make it or break it. 

1.) Decide to be happy. That's an easy one. But you have to really mean it! But being grumpy is not a good look, and also complaining is not an answer...if you don't like something then change it! 

2.) Sweat it out and release endorphins through exercise. I workout right when I get up, no makeup, no breakfast, I just hit the gym and go hard before my body realizes whats going on. I also feel amazing after a morning workout as opposed to one later in the day. Also you burn more calories if you eat after your workout . 

3.) Reflect...Gain clarity about your life, some people pray, I personally just think while I am working out and try to pump myself up. I think about my goals and ask myself what can I do differently today. I try to always outdo myself and do more than I did yesterday. 

4.) Planning. Time management is something I feel I can always use guidance on. I try to prioritize my tasks by what will have the best outcome, and also school always comes first. 

I am a clean eater so after my workout I will have fresh fruit, oatmeal, or eggs. I drink green tea or grapefruit juice and a glass of water with lemon( I don't like coffee!) Eating healthy is something to feel proud about so celebrate your victories (no matter how small they may be) throughout the day!

Also, I am excited about 2014. I know it is already day 20 but I think it will be an amazing year for all of us! Just keep working at whatever it is you need to improve on. Everything get's better if you keep at it! And focus on your "why" or purpose (whatever excites or fulfills you). Do something every day to get you closer to your goal/dream. 

And lastly...Life is supposed to be fun!
Okay I am off to bed xoxo, Goodnight loves. 

5 comments :

  1. Great pointers, I'm pretty healthy too and I love water with lemon. It's so good for you!
    xo
    Tiffy
    Blog: CuteLA.com

    ReplyDelete
    Replies
    1. Thank you! Yes water and lemon is great for skin and digestion as well :) I will check out your blog
      xo

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  2. Awesome outfit and super cool pics :D
    http://heyhadrien.blogspot.com/2014/01/pork-and-beans.html

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  3. Love your blog and your outfits!
    Blog: http://rougedivision.blogspot.co.uk
    xoxo

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  4. Lovely pic!
    You got a follower more.
    xx
    Stephanie
    www.stephaniegille.blogspot.com

    ReplyDelete