Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Three Youtube Ab Workouts to Try Today

Wednesday, July 22, 2015

I get asked just about every day what my workouts are. I am a certified pilates instructor and ab obsessed gym bunny. I go to Equinox gym when I am at my apartment, but for the past week and a half I have been visiting my family in Michigan. Whether you want to save money from a gym membership or simply workout on your own in between commercial breaks or when you wake up, Youtube is one of your best friends. Here are my recommendations and personal favorites for today...


This workout from Fitsugar caught my eye because of one word: barre. I am a barre FREAK. I think it's the greatest work out ever, in particular I love Xtend Barre which really lengthens and tones without bulking me up. For modeling I have to be as long and lean as possible and squats and lower body workouts tend to bulk me up. Barre is beautiful and doesn't compress my muscles...it actually works deep muscle fibers that are harder to reach. Smaller movements= better and more toned results. 


Cassie Ho is one of my favorite Youtube fitness bombshells. She is what made me see the potential and future of offering workouts to everybody without going to a gym. This extreme ab workout is one I do once or twice a week and incorporate the routine in my regular gym workout.  


Tone It Up delivers in this sleek and sexy ab workout. Grab your mat and skip the sneakers. This is a great workout to do in your hotel room or in small spaced areas. No excuses!

Those are my three ab workouts for you to complete today. I pinky swear I will film some workout videos of my own soon once I am relocated in LA. Comment below if you finish all three workouts and tell me what you think! 


Hey Big Sexy...Workout Clothes For Men That Slay

Friday, December 19, 2014

Get the look: Chamber long sleeve ($128), Revival Pant ($88), Daily Sweat Duffle ($128)



Picture: Andrew Ference (professional hockey player...swooonnn) 

WORKOUT PLAYLIST: 
Trouble On My Mind // Pusha T 
R Cali // ASAP Rocky 
Nosetalgia // Pusha T 
Hundred Dollar Bill (Urban Noize Remix) // Jay Z, Lana Del Ray 
Kendrick You Next // Meek Mill 
Live For // The Weeknd, Drake 
Send It Up // Kanye West 
King Shit // Yo Gotti 
6 God // Drake 
Wet Dreamz // J Cole 

Here's a post for the guys... it's about time we tackle your wardrobe too. I forget if I told you about the alarmingly handsome man that goes to my gym. When he's not wearing his U of M shirt to proudly show off that he's smart and handsome, he's wearing masculine and effortless workout gear. I'm convinced he shops at Lululemon. In fact, I know I've seen him in one of the long sleeve tops...the way the fabric goes over his enormous biceps (but not too tight)...a girl can't forget that. The colors are subtle and always catch my eye and the fit is made to be not too tight or loose. The pieces are pricey but hold up for years. Perfect for you working men with a little cash and a lot of confidence. Bonus points for wearing clothing you can workout in AND snuggle in :) 

Click through to see my favorite things for men from Lululemon




If you want to browse more athletic gear or things you can wear on our date >>> right here
XOXO  
Emmy