Ello my little Bombshell bakers. I came across this heavenly and healthy recipe from The Detoxinista after googling coconut flour cookie recipes. You don't have to be allergic to gluten to join the gluten-free crew. I know it sounds pretentious but gluten free recipes are better for you-especially if you are a gym bunny. Bread and flour will not help abdominal regimes! 

1/3 Cup Coconut Flour (I got mine at Trader Joes)

1/4 Cup Coconut Oil (also hair and skin benefits with this puppy!)

1/4 Cup Pure Maple Syrup

1 teaspoon vanilla extract 

1/4 teaspoon salt 

2 whole eggs

1/3 cup dark chocolate chips 

*optional: Sprinkle sea salt on top for pizazz! We crazy

1. Preheat oven to 350F degrees and line baking sheet with Parchment Paper. 

2. In a medium sized bowl mix the coconut flour, coconut oil, maple syrup, vanilla, and salt. Then mix the eggs in one at a time. Your bombshell biceps are gonna be flexing while you bake. Stir it up! 

3. Mix in the chocolate chips until the batter is even. 

4. Take a tablespoon amount of dough and plop onto your baking sheet. Arrange them all cute in their little lines. 

5. Bake at 350F for 10-12 Minutes until the edges are brown. Allow them to cool- or in my case...DON'T! Hah I got too excited and went in. 

Andddd Voila! Bon Apetite dolls. Getting hungry just looking at this. 

But anyways these cookies are ahmazing. I was a bit skeptical because I'm not crazy about the taste of coconuts (I think it's an acquired taste lol) but I couldn't taste the coconut really. I'm writing this post via our school library and I'm already like "alright Emmy hurry up so you can get home." I want more coconut chocolate chip cookies!

Hungry for more num nums? Easy gluten free cookie dough yogurt!

Are any of my bombshells gluten free? Let me know! I am exploring more healthy recipes and gluten free ones as well. 

XO Emmy 

New Hair! + How To Get Long & Healthy Hair

Ah a fresh look for your fellow author of Boys and Bombshells. Today I went to R Collective salon for the first time. My favorite stylist (Amanda) just opened the salon, and it is GORGEOUS. She is a master with color and will listen to my spastic requests while giving me the color I want without damaging my hair. 

All of this glam requires serious upkeep though, you have to really be an advocate and for the integrity of your hair for it to be healthy and vibrant.

Here are my biggest tips for long and healthy hair: 

1. If you are going to color it, don't go to extremes. Talk to your stylist about gradually lightening your hair (if that's what you want) and go in stages. Also wait a few months to color. I try to go 2-3 months without coloring it. 

2. Diet: Food will make an impact on your hair, so if you want to use that a motivator to eat healthy and clean, I definitely am going to be vain right there with ya. 

*Salmon 

*Proteins from nuts - peanut butter included :) 

*Spinach 

*Carrots

3. I also take GNC Be Beautiful Vitamins Chews for Hair, skin, and nails. They taste really yummy too-like candy! I take one in the morning and one in the evening. 

4. Drink as much water as you can! Beyonce drinks like a crazy amount of gallons of water a day and you should too! I really notice my hair is much shinier when I drink water throughout the day. 

5. Products are important and one of the biggest boosts to longer hair. 

I recommend browsing through reviews on Kerastase Products here and finding a shampoo, conditioner, masque, and styling product of your choice. I really have never been disappointed by Kerastase products so I think anything you pick will be a treat for your hair :) 

Here are some products that worked miracles for me:

1. Kerastase Initialiste scalp concentrate has completely transformed my hair...it strengthens, adds shine, softness, and texture. It also helps to promote hair growth, my hair grew in faster and since it is applied at the scalp, the new hair grew in healthier. 

2. Kerastase Elixir Beautifying Oil is perfect for creating an at home blowout look. It added shine and is a leave in product for the ends of your hair as well. 

View more hair treatments/products and find what best suits your hair needs. 

6. Brush your hair. I detangle my hair with a Wet Brush. Don't forget to brush your hair from the ends up-this keeps your hair from breaking. 

7. Also try not to add a lot of heat to your hair- and if you do, make sure to prep hair with a heat protectant serum/spray. Personally, I don't blow dry my hair but I do use a curling iron or rollers.

Your hair is your best accessory. One of the first things people notice about you is your shoes and your hair. I personally can't function on a bad hair day.

Start with good habits and making healthy decisions for your bombshells locks! Also let me know of any products you love or tips for healthy hair!

Shop the post:

Morning routine

I am a morning person! So obnoxious I know! But I do love to be awake before everyone else and get a head start. 

The way you start your day can make it or break it. 

1.) Decide to be happy. That's an easy one. But you have to really mean it! But being grumpy is not a good look, and also complaining is not an answer...if you don't like something then change it! 

2.) Sweat it out and release endorphins through exercise. I workout right when I get up, no makeup, no breakfast, I just hit the gym and go hard before my body realizes whats going on. I also feel amazing after a morning workout as opposed to one later in the day. Also you burn more calories if you eat after your workout . 

3.) Reflect...Gain clarity about your life, some people pray, I personally just think while I am working out and try to pump myself up. I think about my goals and ask myself what can I do differently today. I try to always outdo myself and do more than I did yesterday. 

4.) Planning. Time management is something I feel I can always use guidance on. I try to prioritize my tasks by what will have the best outcome, and also school always comes first. 

I am a clean eater so after my workout I will have fresh fruit, oatmeal, or eggs. I drink green tea or grapefruit juice and a glass of water with lemon( I don't like coffee!) Eating healthy is something to feel proud about so celebrate your victories (no matter how small they may be) throughout the day!

Also, I am excited about 2014. I know it is already day 20 but I think it will be an amazing year for all of us! Just keep working at whatever it is you need to improve on. Everything get's better if you keep at it! And focus on your "why" or purpose (whatever excites or fulfills you). Do something every day to get you closer to your goal/dream. 

And lastly...Life is supposed to be fun!

Okay I am off to bed xoxo, Goodnight loves.